QUICK START · ABOUT 3 MINUTES

Your next practice, step by step.

One team or several—the same four steps get you ready to coach.

01 · CHECK YOUR TEAM

Start with your team.

Sign in. If this is your first visit, enter your team’s name, sport, age group, and practice preferences.
Check the Working with bar at the top before making changes.
Need to change team details? Open the team selector, then choose Edit this team’s preferences.

Practices and hearted drills stay with the selected team. Wait for changes to sync before switching.

Working with bar identifying the active Falcons U13 team — Example teams shown. Your team names and available slots will appear here.

02 · FIND A DRILL

Pick what you want to work on.

Open Drills. Choose a sport, search by name, or select a skill.
Select a drill to watch its animation and read the short instructions.
In your account, select the heart to keep a drill for this team. Select Saved to find those drills again.

Changing the sport filter does not switch your team. Always check the Working with bar.

Drill library with sport selection, search, skill filters and heart buttons — Search, filter, then open a drill for its demonstration.

03 · BUILD YOUR PRACTICE

Set the session. Review the plan.

Open Practice and choose the session details, including age range, skill level, available time, and players.
Choose your focus and build the practice.
Review the drills. Adjust their order or time, then select Save practice in your account.

You can also select Add to practice on a drill. Choose the destination practice and confirm with Add & review practice.

Practice builder with session details and controls to continue building — Use the details for the team shown at the top.

04 · COACH FROM YOUR PLAN

Open it. Start coaching.

Open Plans, select My plans, then open your team’s saved practice.
Check the team name and drill order. Start the practice to use the live timer and drill steps.
After practice, add a short reflection in your account to help plan the next session.

On a phone, use the bottom navigation. More opens the remaining sections. Downloads are available only in your account, subject to your plan.

Practice review showing the drill sequence and practice controls — Review before starting so you know what comes next.

Can’t find something you saved? Check the active team first. If you just switched teams, open the selector and return to the team where you saved it.